Recipes in Alphabetical Order
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• Macaroni and Cheese (** Peas and Corn Company)
• Macaroni & Cheese, Healthy  from the Weedy Lady
• Macaroni and Cheese, Low Fat with a Latin twist
• Macaroni and Tuna Salad; great for a Halloween party; just rename it "Worms and Eyeballs".
• Mango-Papaya Smoothie (**Fabulous Foods)
• Mango-Pineapple Salsa with Tupperware Chipolte Seasoning
• Manicotti with Three-Cheeses and   Spinach;  fun for children to make and highly nutritious.
• Marbled Pumpkin Cheesecake from Watkins
• Marinated Tofu Cubes; add to salads, soups, rice and noodle dishes.
• Mashed Potatoes, the best ones.
• Meatballs: easy to make in the oven with less fat.
• Meatball Subs
• Meatloaf, Classic (*Quaker Oats)
• Meat Loaf, Yvonne's Herbed  from Cynthia MacGregor
• Media Noche, a tasty pressed sandwich
• Mexican Chicken Soup     (** Dr. Weil)
• Mexican-Style Mango Papaya Smoothie (** Fit & Fabulous)
• Miami Sundae - delicious, decadent and... surprising.
• Microwave German Chocolate Cake from Tupperware
• Microwave Pineapple Upside-Down Cake 
• Microwave Pumpkin Coffee Cake 
• Microwave Pumpkin Pecan Cake  
• Microwave Rummy Pumpkin Spice Cake
• Mile High Key Lime Pie
• Mimi's Applesauce Stovetop or microwave, by Karen Danielson. 
• Minted Mocha Smoothie, a great alternative to hot coffee on hot days
• Mock Dogs   Got hot dog buns and no dogs?  
• Morir Soñando, a delicious and different drink from Dominican Republic 
• Mousse Recipes (** Peas and Corn Company)
• Mullet, Smoked (**About.com's Florida Cuisine)
• Multi-Grain Scones from Dr. Weil.
• Mummified Mashed Idaho Potatoes (Idaho Potato Commission)
• Mushroom Chicken and Rice, stingy on fat and generous with veggies.
• N:
• Namul (Bean Sprout Salad) 
• Nectarine Cantaloupe Soup
• No-Bake Cherry Custard Cake