Recipes in Alphabetical Order
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• U:
• Umm Grits  (** Peas and Corn Company)
• V:
• Valentine's Day Cherry Chocolate Cake
• Vanilla Honey Butter (Watkins)
• Vanilla Pudding, Double Rich; richer in flavor, and has a whole lot more calcium.  
• Barley & Vegetable Soup from Dr. Weil
• Vegetable Soup with Peppers, Beans and Mushrooms (** The Burning Void)
• Vegetable Stock from Dr. Weil
• Very Verde Quesadillas if you like to turn up the heat.
• Vinaigrette can be used on salad greens or to marinate veggies before grilling or adding to salads.
• W:
• Warm Pear Crisp (AICR)
• Watergate Salad, healthier version.
• Wave Your Flag Cake from Kraft
• White Christmas Pie from Karen Danielson
• White Mountain Icing is delightfully delicious and fat free!
• Winter Salad of Beets, Pickled Onions and Oranges
• Wonderful Spinach Soup
• Worms & Eyeballs; great salad for a Halloween party
• X:
• Yellow Squash Pennies   Fun way to get kids to eat veggies, and a delicious snack food for everyone.
• Yellow Wax Bean Pickles   (** Alice Waters/Dr. Weil
• Y:
• Yam and Plantain Fufú; nutritious, savory and naturally sweet.
• Ybor City Black Bean Soup; similar to that made at Tampa's famous Colombia Restaurant. 
• Yogurt Cheese Yogurt Cheese instructions from Karen Danielson
• Yvonne's Herbed Meat Loaf  from Cynthia MacGregor
• Z:
• Zucchini Delight Muffins; they disappear so fast, just turn your back and they're gone!
• Zucchini Moons are fun to fix and fun to eat.
• Zucchini Sticks; a crispy, crunchy, corny snack that won't break the calorie bank.