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Meaty red kidney beans make this dish a meal.  Puerto Ricans and others make a similar recipe.  Try Cajun Style Red Beans with Rice.

Beans, beans, good for your heart... and lots more too.  They are an economical and environmentally friendly source of protein and other nutrients, as well.  Substitute for a high meat diet for better health.  Here's a site that gives you a wide variety of healthy, tasty bean recipes - lots of them low carb - from several countries:  Randall Products

Refried Black Bean Burgers are every bit as delicious as a meat hamburger, cheap, and full of vitamins and other nutrients plus fiber and stick-to-your-ribs protein.  Serve topped with your favorite salsa, sauce or sour cream, or pop into a burger bun with non-fat cheese, tomato and lettuce, and it will take several bites before they figure out it's not a high-cholesterol treat.

This unlikely recipe for Lima Beans Bretonne is worth trying; it gives a whole new taste to lima beans.  It's fast to fix, too, and nutritious.   Try it with-- surprise-- spaghetti!

This recipe for Kidney Bean Salad was a favorite of my oldest daughter's great grandmother, the late Florence Brewer of Sarasota. 

This recipe for Black Bean with Rice Soup is from Karen Danielson's collection.  It's quick and heart-healthy, and can be seasoned according to your taste. 

Got hot dog buns and no dogs?   Try Mock Dogs.

Try Chili con Carne.  This recipe is a little higher in veggies than some, and absolutely delicious in cold weather.

This hearty Pasta and Bean Soup from the Practical Kitchen is not only healthy and  well-seasoned, but so fast to prepare, you can practically welcome yourself in out of the cold.

Try this Algonquin Indian dish; not "sufferin' succotash" as ole Sylvester cat used to sputter, but real Savory Succotash.

This recipe for Ybor City Black Bean Soup is similar to that made at Tampa's famous Colombia Restaurant.  It has some healthy and delicious additions.

Tofu is bland, almost tasteless, which is a good thing as it takes on flavors of other ingredients.    Try Marinated Tofu Cubes in salads, soups, rice and noodle dishes.

Find dozens of navy bean recipes at Alicia's Kitchen - Navy Bean page.