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Here's a fast & easy side dish with a bunch of extra flavor and nutrition:  Barley Risotto with Kale from Whole Health.

Here's how to make Perfect White Rice;  tender, not gummy, and flavorful enough that you can eliminate the salt if you are sodium sensitive.     

In Miami, many Cuban dishes have an oriental touch, for instance this favorite, Fried Rice (Arroz Frito), sold at cafes and cantinas everywhere.

Tamale in a Pot  (Tamal en Cazuela) is a really quick side dish; it's great for breakfast, too.  All the flavor of a tamale but with less fuss.

From the Recipe du Jour newsletter comes a recipe for spicy rice.

Cheezy Grits is satisfying, low-fat and good for you.  Serve for breakfast, as a side dish for lunch or dinner, or use in recipes calling for polenta.

 

 

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