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Try Spinach-Mushroom Quiche by The Weedy Lady at Happy Day Cards. If you hate mushrooms, substitute artichoke hearts or slivers of roasted red peppers and it will still taste great. 

This has been an incredibly stressful couple of weeks - and when stress hits, we want comfort food.  Try this delicious Low-Fat Macaroni and Cheese with a Latin twist.

Instructions on how to make Yogurt Cheese from Karen Danielson, and some hints for its use.

Want to make a really great Father's Day treat that's low in sugar and fat and high in calcium and taste?  Try our Perfect Cheesecake Pie.

Morir Soñando, a delicious and different drink from Dominican Republic

Blueberry fool is refreshing, nutritious, full of energy and antioxidants, and uses up those ripe bananas.

Remember how we were indoctrinated by Popeye to be "fit to the finish 'cause I eat my spinach"?   Here's a creative, delicious way to include it in the diet; Penne with Spinach and Feta Cheese.  

This Double Rich Vanilla Pudding is much more economical than that made from a mix, although it takes a little longer to make.  It's richer in flavor, too, and has a whole lot more calcium.  

Try this for a delicious breakfast item or as a dessert:  Blueberry Yogurt Parfait.  It's got antioxidants, calcium, protein, Vitamin C and other important nutrients.

Here's an easy recipe contributed by granddaughter Jackie of mid-Florida, Three-Cheese Manicotti with Spinach, that's fun for children to make and highly nutritious, hitting several of the major food groups.