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Try this sampling of healthy recipes from the kitchen of Karen Danielson, R.N.    See how to get her great cookbook by clicking on Collections and Creations from KD's Kitchen.

"Here's one of my recreations of an entrée served at Red Lobster - Cajun Shrimp and Linguine."

Karen Danielson presents her Heart Healthy Alfredo Sauce, as shown on that benefit TV cooking show she did recently, as well as how to make a vital ingredient, Yogurt Cheese.  There's even a recipe for Herb & Onion Veggie Dip.

Karen demonstrated this recipe for Skinny Chicken & Vegetable Fettuccine Alfredo on public television station WQED.  Compliments poured in, and no wonder-- try it and you'll see why.  It's fast and easy, too.

Karen Danielson presents another of her "moments of fame" with a salad/appetizer that will be a family favorite:  Hot Pepper Salad.

Try this easy, quick and delicious recipe, originally published in Bon Appetit from Karen Danielson:  Karen's New England Clam Chowder.

Now that cold weather is here to stay for a while, there's nothing like a hearty soup to welcome the family home and warm their bodies and hearts.  Try this one for Heart-healthy Cheese Tortellini Soup from Karen Danielson's kitchen. 

Mimi's Applesauce is a great way to use up that autumn apple bounty.  It can be prepared on top the stove or conveniently done in the microwave, where it's less likely to scorch if you get called away or distracted.   A Karen Danielson recipe.

Here's a great way to use up the last-of-summer vegetables:  Penne with Shrimp and Summer Vegetables.

Karen is "Back in the Saddle", and offers a great recipe for Halupkies.  What are they?  Take a look!

Enjoy this great Avocado Salsa recipe from Karen's daughter-in-law, Daisy.  Scoop it up with Karen's own Home Baked Tostito Chips.

Chicken Stroganoff is relatively quick and easy to prepare and as an added bonus, it's heart-healthy!

Karen shares a great frozen snack; nutritious and delicious, and it'll disappear before you know it.  Frozen Pudding Sandwiches.

This recipe for Black Bean with Rice Soup is from Karen's collection.  It's quick and heart-healthy, and can be seasoned according to your taste. 

It's time to cook with Karen; she offers the best Chicken a la King ever!