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Here's Karen Danielson's famous Heart Healthy Alfredo Sauce, as demonstrated during her recent appearance on a benefit TV cooking show.

Here's a variation on my favorite holiday relish , contributed by Cheryl Shoemaker:  Cranberry-Orange Relish with a Twist.

It's a little late now, but I just realized I hadn't published the famous Cranberry-Orange Relish recipe when my daughter called and mentioned it.  It's not too late; this tasty, tangy and healthy relish is good any time of year.

Try fish or seafood with Tartar Sauce.

Like to turn up the heat?  Try California Avocado Salsa.

Here's is a healthier version of a Sicilian recipe for spaghetti sauce.  It's easy, full of hidden veggies, and freezes well.  Use for lasagna and pizza, too.

After cooking your meat or bird, those lovely drippings just cry out to be made into gravy, usually loaded both with fat and salt; a nutritional disaster.  Try this tasty, healthier version.