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Virginia Wiedemann's
Low Fat, Delicious Recipes For People Who Are Fishing for Heart Healthy Recipes

Low fat, heart healthy and delicious!  Recipes from appetizers and soups through main courses and desserts, await you on these pages.  Whether you are a vegetarian or a meat eater you will find great tasting recipes that are easy to prepare.  Says Virginia: "They are either our original creations or recipes received from other folk.  This is a good place to start if you believe (as we do) that 'you are what you eat'."

PLEASE NOTE:  These recipes use American terms.  For visitors from Australia and the UK there is a page of "translations" (which opens in a separate window so you can keep it handy as you read these recipes) so you can figure out the ingredients to be used.

   APPETIZERS
Mary Ann's Cheese Spread
Spinach-Artichoke Dip
Deanna's Dip
Lemon Mushrooms
Baba Ghanoush
Summer Sausage
Nacho Cheese Dip with Salsa

         BREADS
English Muffin Raisin Bread
Best Ever Corn Bread
Spoon Bread
Sweet Potato Biscuits

        SOUPS
Shrimp Bisque
Cream of Anything Soup
Whatever Vegetable Soup
Clam & V8 Soup

Chicken Soup with Mushrooms
French Onion Bagel Soup
Dilled Tomato Bisque
Cheese-Tomato-Salsa Soup
Pasta e Fagioli

        SALADS
Salad for Two
"Chinese" Beets
Tuna Salad Deluxe
Tuna-Bean Salad
Lemon Mushrooms
Tabbouleh

Carrot & Raisin Salad

Pears and Bleu Cheese Salad

        VEGGIES
Herbed Carrots
Spinach-Artichoke Casserole
Carrot and Rice Pilaf
"Chinese" Beets
Celery & Potatoes
Hash Brown Casserole
Baked Beans
Baba Ghanoush

       DESSERTS
Lemon Lovers' Cake
Chocolate ╔clair Cake
Soda Cracker Pie
Frozen Fruit Dessert    
Berry Fruit Mold
Chocolate-Raspberry Dream Cake
Lemon Ice

  PIZZA AND QUICHE
Veggie Pizza (Vegetarian)
Seafood Quiche
Broccoli & Ham Quiche
Spinach & Mushroom Quiche
Special Omelet
Pizza Bagels

    ENTREES: CHICKEN
Springtime Chicken
Lemon Chicken
Poppy Seed Chicken
Chicken in a Shell
White Chicken Chili
Chicken With Rice
Darned Good Chicken
Simply Stuffed Chicken
 

    ENTREES: OTHER
Best Pork Roast
Pasta e Fagioli
Linguine with Clam Sauce
Shrimp Creole
Pasta Forever
Amish Dressing
Spaghetti American Style
Cheesy Cauliflower Bagels
Spaghetti with Shrimp
Spaghetti with Squid in White Sauce
Rotini with Squid in Red Sauce
Mushroom Ravioli
Ravioli with Oil & Garlic 
Burrito Casserole
Black Beans & Rice with Salsa

  THE MIGHTY SALMON
Grilled Salmon
Tasty Salmon Loaf
Salmon & Black Bean Loaf
Salmon Pot Pie
Salmon Fajitas

     MISC:
Chef's Salt

  ENTREES: VEGETARIAN
Lazy Day Lasagna
Hungarian Paprikash
Macaroni & Cheese
Baked Beans
Veggie Pizza
Burrito Casserole
Black Beans & Rice with Salsa

  ENTREES: EGGS
Creamed Eggs & Mushrooms
Exceptional Omelet
Suppertime Egg Scramble
Seafood Quiche
Broccoli & Ham Quiche
Spinach & Mushroom Quiche
Special Omelet
 

 


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