Calorie Counters & Nutritional Values
|The quickest way to find out
what's good and bad about the foods you eat - this
site will knock your socks off!
|Ronald B. Johnson,
engineer, inventor and entrepreneur, is apparently as worried
and dismayed as I am about the the average American diet, and
this is his contribution. Read his
biography, then visit
NutritionData and use the great tools they offer.
Keep your own "Pantry" of items you choose. You can
even use kilojoules instead of
calories, if you are from a part of the world that utilizes this
- The USDA has a
searchable database that will provide you with the nutritional
value of nearly every food you could think of. Just enter a
food, select from the form of that food from a wide menu, indicate the
amount you wish to have analyzed, and you'll get more data than you know
what to do with!
This site has fantastic info & articles on calorie counters, healthy
recipes, dieting and fitness tips, and recipes and ideas for special needs
diets. Don't miss this one, it's a healthy wonder!
- Are you overweight?
Obese? Underweight or just right? Here's an excellent
Mass Index calculator which gives an analysis and percentile
compared to others, with recommendations and risks as well. Give
it a try.
- Estimate your daily calorie intake; offered