|
| |

Calorie Counters & Nutritional Values
|
 |
The quickest way to find out what's
good and bad about the foods you eat - this
site will knock your socks off!
|
| Ronald B. Johnson, engineer,
inventor and entrepreneur, is apparently as worried and dismayed as I am
about the the average American diet, and this is his contribution.
Read his
biography, then visit
NutritionData
and use the Nutrition Facts Analyzer. Keep your own "Pantry"
of items you choose. You can even use
kilojoules instead of calories, if you are from a
part of the world that utilizes this measurement! |
|
- The USDA has a
searchable database
that will provide you with the nutritional value of nearly every food you
could think of. Just enter a food, select from the form of that
food from a wide menu, indicate the amount you wish to have analyzed, and
you'll get more data than you know what to do with!
-
Fitness & Freebies -
This site has fantastic info & articles on calorie counters, healthy
recipes, dieting and fitness tips, and recipes and ideas for special needs
diets. Don't miss this one, it's a healthy wonder!
- Are you overweight?
Obese? Underweight or just right? Here's an excellent
Body
Mass Index calculator
which gives an analysis and percentile compared to others, with
recommendations and risks as well. Give it a try.
- Estimate your daily calorie intake; offered by
the
Popcorn Board.
- Check for the
fat! Calculate your Body Mass Index (BMI) at
iVillage's
Parent Place. See how you rate.
| |
|