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Diets & Eating Plans

Before changing your diet, if you have any medical conditions, please be sure to consult your medical professional for advice and clearance.

The Dash Diet (Dietary Approaches to Stop Hypertension) is also highly rated for avoidance of and treatment of many other ills, including obesity, diabetes, heart and circulation problems and more.

The Mayo Pyramid offers a choice of diet plans for different goals and ethnic choices.

 

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