Exchanges & Substitutes 

Julie Garden-Robinson, Food and Nutrition Specialist of the North Dakota State University Extension Service offers a page,  Ingredient Substitutions which offers a huge number of food equivalents.

The Cook's Thesaurus suggests substitutions for thousands of cooking ingredients, including low-calorie and low-fat alternatives for dieters, inexpensive substitutes for gourmets on a budget, and innovative replacements for hard-to-find ethnic ingredients.

Sweetener Substitutes and what works in what kind of recipe - or not!
Note:  Xhylitol is fine for people but poisonous for dogs and some other pets!

To Thicken liquids without flour, use 4 tsp. cornstarch to each cup of liquid.













The Sneaky Kitchen
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