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Cast Iron Skillet:
How to Season and Protect Your Cast Iron Cookware

Cast Iron has many advantages.  It lasts forever.  It goes from stovetop to oven.  It's natural and healthy - no Teflon, no aluminum.  While it doesn't scratch or dent, it does need a little care - seasoning!  Here's a video that explains it all.

 

More instructions on caring for cast iron.  

The Sneaky Kitchen
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