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The Food Doctor
I read about this book in
Third Age. The contributor wrote:
"It is true we are what we eat -- and when
our health goes wrong, it is often due to the foods we eat or don't eat."
We already believed that - it's one of the reasons for this website.
The nutritionists that wrote this book came up with a lot of basic and
informative ideas and solutions, as reported by Third Age:
"Hay fever and skin irritations can be
brought on by poor liver function, pollution, adrenal stress and lack of
digestive enzymes, among other things. Edgson and Marber say food
solutions include grapefruit, plums, kale, broccoli, onions, mackerel and
chicken. And if you have sandwiches for lunch, 'insure that the type
of bread and fillings are rotated daily to prevent intolerances brought on
by a repetitive diet."
Prevention magazine also emphasizes eating the right foods at the right
times. Suggestions include eating before and after simple exercise or
exertion, or when running marathons.