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For Just Those Moments...
Jessica Setnick, MS, RD/LD

Your article, "Mouth Hunger" and "Tummy Hunger"  is a brilliant explanation of why my coauthors and I created this book:  The Eating Disorders Book of Hope and Healing.   It's for JUST THOSE MOMENTS when someone is bored, sad, or looking for comfort in food. The 22 affirmations are reminders that food doesn't fix anything besides hunger, and that feelings deserve their own solutions, rather than ignoring or "stuffing" them with food.

Below are two photos of the original Eating Disorders Book of Hope and Healing, and we also have a pocket-sized version.   Click photos to enlarge.

Each book contains 22 eating-related affirmations to guide and support emotional eaters in the moment that mouth-hunger strikes. The book was created by two therapists and a dietitian (me) who help individuals manage their emotional eating. You don’t need to be in therapy to appreciate the comforting thoughts in each book when you’re feeling all alone.

The original version is printed on colorful 4”x6” cards, and comes shrink-wrapped with a page of stickers and a gel pen to help you personalize the cards. The subtle pocket version is printed on 2”x3” cream-colored cards and comes packaged in a drawstring organza pouch. Both versions include blank cards for adding your own affirmations, or to write a personal message if giving them as a gift. Cards can be removed and placed around the house or office, or kept together in the kitchen or car, wherever they’re needed the most. The original book is $12 and the pocket version $8, plus $1shipping for each book ordered. We would be glad to answer any questions, and we can provide a discount for orders of 10 or more.

For more information or to order, call 214-503-7100 or email .

With Hope and Healing,
Jessica Setnick, MS, RD/LD

Understanding Nutrition: Applying Nutrition Ideals to Real Life
Home of Eating Disorders Boot Camp: Training Workshop for Professionals... Coming Soon in Home-Study!

Also available - The Eating Disorders Book of Hope and Healing

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