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Vegetarian Guidelines

Keeping children healthy and well nourished on a vegan or vegetarian diet is a daunting although do-able task.

Although basically against raising children without any foods at all from animal sources, I respect the beliefs of those who, for ethical or religious reasons, decide to do so.  If that's you, I beg you:  be sure you are well informed and well advised.  I've seen too many unhealthy-looking, anemic kids from well-meaning parents who decided to go that route.   Sometimes teenagers decide to go vegan or vegetarian, either from some belief or out of rebellion.  Then we have a task ahead of us to help them eat well enough to nourish their developing bodies.

Also see the article that asks "Taking Care of Dem Bones?"

Good luck!

The Sneaky Kitchen
Web Site by Bess W. Metcalf   Copyrightę April 1999 - 201

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