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Tips from Dr. Weil

 Here's some tips from Dr. Weil, who recommends "Eat less and exercise more", although recognizing that it's sometimes hard to do.
  • Replace high-fat foods with low-calorie ones. 
  • Avoid artificial sweeteners and synthetic fat substitutes and the foods made with them. 
  • Exercise, exercise, exercise. 
  • Combat anxiety with relaxation exercises rather than food. 
  • Accept your body as less than perfect, but beautiful just the same

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