About Us
 
Contact

     
 Recipes   Food & Health      
Resources  Community  Fun   
Why Do I Gain the Weight Back???

newspaper.jpg (2224 bytes)

Index 6

Why Do I Gain the Weight Back???

So you've lost weight - and you've probably lost before, and then gained it back.  Why?

According to and article in the Journal of Applied Physiology, it's because your metabolism slows down. 

Makes sense - you're mind knows you are cutting calories to lose weight, but the body still reacts as if food were scarce, and tries to conserve energy.

The only way to healthily lose weight and keep it off is to exercise, which revs up the metabolism.  If you're young and healthy, you have more choices. If older or with health problems, you may be limited, so check with your doctor before you embark on new and more vigorous exercise programs.

Walking, swimming, exercising in the pool or even "chair dancing" to music or lifting light hand weights, if done frequently, will fit the bill if you are limited. 

Keeping weight normal is hard work!  We weren't made to be sedentary, but most of us are, relatively speaking.  That plus the abundance of tempting fat-encouraging  fast food and ready-made, and it's no wonder there's an obesity crisis in the USA.

So now you know - it's up to you to follow through and keep that weight in check by using two methods.
 

Fuller Brush and Stanley Home Products
Fuller Brush,Stanley home products,handles,pumps,accessories
Accessories
Fuller Brush,Stanley Home,bathroom,toilet
Bathrooms
Fuller Brush,Stanley Home,clean,polish
Clean & Polish
Fuller Brush,Stanley Home,clothes,clothing,laundry
Clothes & Laundry
Fuller Brush,Stanley Home,dust,clean,scrub
Dust & Scrub
Fuller Brush,Stanley Home,floors,wood floor,tile,floor cleaner
Floors
Fuller Brush,Stanley Home,furniture,leather,upholstery
Furniture
Fuller Brush,Stanley Home,germ busters,antiseptic,germ killers
Germ Busters
Fuller Brush,Stanley Home,home scents,deodorizer,odor control
Home Scents
Fuller Brush,Stanley Home,kitchen,kitchen cleaners,dishes,clean-up
Kitchen
Fuller Brush,Stanley Home,kitchenware,pans,knives,choppers,sieves,bowls,strainers.kitchen tools
Kitchenware
Fuller Brush,Stanley Home,rugs,carpets,upholstery,clean,stain removal
Rugs & Upholstery
Fuller Brush,Stanley Home,outdoor products,car care,patio,yardwork
Outdoor & Car Care
Fuller Brush,Stanley Home,personal csre,cream,creme,lotion,facial care,hair,hairbrush
Personal Care
Fuller Brush,Stanley Home,glass,windows,mirrors
Windows & Glass

kettle cleaners,kitchen cleaners,Stanley Home Products,scrubbers,stainless steel

degreaser concentrate,Stanley Home Products

dust mop,dry mop,wooly-bully,stanley home products

bath clean,bath and shower brush,long handled brush

The Sneaky Kitchen
Fuller Brush & Stanley Home Products
https://fullerdirect.com/7300071
All About | Arts | Contributors | Crafts | Freeze It! | Fru-Gal | Fun & Games | Glossary | Go Green | Holidays | How to Do It | Humor | Ideas | Inspirations | Music | News | People | Pets | Poetry | Recipes | Security Stories | 10.Commandments | 20th Century  
Web Site by Bess W. Metcalf   Copyrightę April 1999 - 201
7