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Vitamin K:  A Surprising Benefit

Did you know that half a cup of green vegetables such as kale, spinach or broccoli, or a good helping of Swiss chard, green apples, asparagus or cabbage, can protect your bones and help prevent osteoporosis with its resulting bone fractures?

People in the health and nutrition field used to think that vitamin K only promoted healthy blood clotting.  Not any more!   They now know that Vitamin K is one of the nutritional factors that can help head off brittle bones. 

 

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