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Viva Veggies

Third Age has a page titled Viva Veggies that offers information on how to improve your health with specific vegetables.  The author states:

"There's a reason vegetables form such a big part of the food pyramid.  Those garden delights are filled with nutrients to help battle disease and the effects of aging."

Squash: Age-Fighting Nutrients

Cabbage: Weight Loss

Broccoli: Fight Prostate Cancer

Tomatoes: Battling Cancer and More

Legumes: Lower Cholesterol

Lettuce: Relieve Insomnia

The Sneaky Kitchen
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