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A new Harvard Medical School study found in the American Journal of Clinical Nutrition says a diet rich in whole grain foods can reduce your risk of heart disease, reports Third Age.  The problem is people don't seem to know the good sources of whole grain.   See the full report, including results of a survey from Pepperidge Farms.

The US Food and Drug Administration has recognized the importance of whole grain foods in the diet.  Guidelines on cereal boxes, bread and other commonly eaten items give the amount of fiber and vitamins, as well as percentages of whole grain and refined product.

One whole grain you can and should add to your family's diet is ground flax seed.  It's a valuable source of nutrients, and is mildly laxative as well. Sprinkle on cold or hot cereal and add to baked goods.   It has a nutty taste and very acceptable texture. 

For a whole grain treat that your family won't realize is health food, try creamy Rice Pudding, made with brown rice. 

What are your thoughts?