A recipe from the Sneaky Kitchen
1 rounded tsp. sugar (or equiv. substitute)
1/4 tsp. ground cinnamon
small pinch on nutmeg (optional)
2 Tbsp. ground or finely chopped walnuts
1 cup yogurt, fat-free or regular
1/2 tsp. vanilla extract
1 med. red apple
Mix sugar, cinnamon, nutmeg and walnuts. Stir into the yogurt with the vanilla. Thinly slice a medium banana, add and stir. Peel, core and chop or thinly slice the apple, and stir into the yogurt mix. Enjoy!
Note: you may use a Granny Smith or other sour apple, but you might wish to increase the sweetener.