Exceptional Omelet
A recipe from the Sneaky Kitchen
2 whole eggs & 3 egg whites
2 Tbsp. non-fat half & half
1/8 tsp salt
4 oz. low fat cream cheese
1 cup crushed pineapple, drained
cooking spray

Mix cream cheese & pineapple, being sure pineapple is well drained. Spray 10" non-stick frying pan. Whip eggs, salt & half & half until quite frothy. Set heat to med. low -- you want the omelet to cook slowly. Pour into pan & cover. When eggs are set, spread half of the omelet with the cream cheese mixture & flip the other half over it.  Serves two.