|A Recipe from Sneaky Kitchen
Green Bean Casserole Healthy Style
1 lb. frozen or fresh green beans
1 can condensed cream of mushroom soup, regular or reduced fat
3/4 cup reduced-fat or skim milk
black pepper to taste
1 recipe Frazzled Onions made with 1 very large or two medium onions (see link
Preheat oven to 400° F.
If using fresh green beans, wash, trim & cut as you
prefer. Frozen green beans can be whole, regular cut or French
style. Add a little water & cook, covered, in the microwave (or by
method you prefer) until barely tender and still nicely green.
Meanwhile, prepare the Frazzled
Combine soup, milk & pepper in an 8 x 8 baking
dish. Add well-drained green beans and half the Frazzled Onions and
mix gently. Bake 10 minutes and stir.
Top with the rest of the onions, and bake 5 minutes more
or until hot and onions are golden brown.