Puffy Eggs
A recipe from the Sneaky Kitchen
Preheat oven to 350 F. Spray baking sheet with cooking spray.

bread slices, lightly toasted  
cheese slices, reduced fat or fat free
eggs, separated
black pepper or paprika

For each serving, lay a slice of toast on the baking sheet.  Cover with a slice of cheese. Beat egg whites until stiff.  Spoon atop the slices of cheese.  

Make indentation in center of each one. Carefully place an egg yolk in the hollow. Sprinkle lightly with salt or salt substitute & black pepper or paprika to taste. Bake for 15 min.; serve immediately.