Salmon Pot Pie
A recipe from the Sneaky Kitchen
1 lb. frozen mixed vegetables
16 oz. can salmon
Low-fat Bisquick
Low-fat milk

White sauce:
1 can evaporated milk or 16 oz. no-fat half & half
3 Tbsp. whole wheat flour
1 Tbsp. dry butter buds
1 Tbsp. chicken broth granules
dash Tabasco
2 Tbsp. chopped chives
1/4 cup dry white wine
salt & pepper to taste
oven spray

Preheat oven to 375 F. Cook vegetables & drain. Stir all white sauce ingredients together with wire whisk; cook over med. heat stirring constantly until sauce thickens. Add cooked vegetables. Add drained salmon.  Mix well & pour into sprayed casserole.

Top with "dumplings" made from low fat Bisquick & low fat milk. Bake about 20 min. or until "crust" of dumplings is done.