A recipe from the sneaky kitchen
4 medium very ripe tomatoes
1/2 small red onion, minced
1 to 2 fresh jalapeņo peppers
2 Tbsp. fresh cilantro leaves, chopped or 2 tsp. dried if no fresh
1 Tbsp. lime or lemon juice
1 Tbsp. good olive oil
salt to taste
Wash & stem tomatoes. You may seed them,
& even peel if you wish; be aware that the seeds & skins have many
nutrients. Chop into small dice. Place in colander over a bowl to drain.
Mince onion finely. Seed & mince jalapeņo;
use seeds also if you like it really hot! Finely chop
cilantro leaves. Add drained tomatoes; discarding juice. Add lime juice & oil; salt lightly to taste. Chips
& other foods are
often salted, so don't over-salt.
Great served with a dish of low-fat sour cream to cool the
taste buds if needed.