A recipe from the Sneaky Kitchen
2 Tbsp. canola oil
1/4 c. flour
1 clove garlic, finely chopped
3 large green peppers, cut in 1" squares
1 cup chopped onion
8 oz. can tomato sauce
1 lb. raw shrimp, cleaned & deveined
1/4 tsp. cayenne pepper
2 bay leaves
2 tsp. salt
2 Tbsp. fresh parsley, chopped
8 oz. water
Brown flour in oil, being careful not to burn it.
Lower heat and add shrimp. Stir until pink. Remove shrimp. Add
garlic, onion and green peppers. Stir and cook for 2 minutes. Add
remaining ingredients except shrimp. Simmer 15 minutes. Add shrimp
back to pan and simmer 5 more minutes.
Serve hot over white rice. Serves 4.