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This treat is refreshing, nutritious, full of energy and antioxidants, and uses up those ripe bananas.  Cut them up and freeze them in 1-banana portions (sandwich bags inside a larger freezer bag work fine).    It's a heck of a lot healthier than soft drinks!

Blueberry Fool

1 banana, preferably frozen
a handful of blueberries, frozen or fresh
1 cup of milk - reduced fat or skim milk (or soy, almond or coconut milk)

Combine in a blender or with a hand blender.  Enjoy!

 

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