This
treat is refreshing, nutritious, full of energy and antioxidants, and uses up those
ripe bananas. Cut them up and freeze them in 1-banana portions (sandwich bags
inside a larger freezer bag work fine). It's a heck of a lot healthier
than soft drinks!
Blueberry Fool
1 banana, preferably frozen
a handful of blueberries, frozen or fresh
1 cup of milk reduced fat or skim milk (or soy milk)
This
treat is refreshing, nutritious, full of energy and antioxidants, and uses up those
ripe bananas. Cut them up and freeze them in 1-banana portions (sandwich bags
inside a larger freezer bag work fine). It's a heck of a lot healthier
than soft drinks!
