MENU                                     

 Recipes  Select a Category   MetricConversion   Post A Recipe  Search by Recipe or Ingredient 

From Virginia Wiedemann:  "How about an all purpose breakfast, lunch, or supper casserole? It's a healthy version of those "Impossible Pies" that are usually so high fat."

 

Broccoli & Ham Quiche

1 whole egg plus 3 egg whites
2 Tbsp. grated onion
2-1/2 cups 1% milk
4 oz. fresh mushrooms
1 Tbsp. canola oil
10 oz. pkg. chopped broccoli, cooked and drained
3/4 cup low-fat Bisquick
1 Tbsp. dry butter buds (or unsalted butter)
3 oz. low-fat cheddar, (or veggie cheddar), grated
3 oz. low-fat ham, (or veggie Canadian bacon), chopped
1 Tbsp. lemon juice
2 tsp. curry powder
salt & freshly ground pepper

Heat oven to 350° F. and spray a 9" pie pan with cooking spray.  

Sauté mushrooms in canola oil, remove from heat, and mix in the dry butter buds or butter.  Beat eggs; add milk.  Then add the rest of the ingredients.  Pour into pie plate and bake about 35 to 50 minutes until it tests done.  It will be puffy.  Let sit 10 minutes to firm up before serving. 

You can eat 1/4 of this big pie for fewer calories and fat grams than 1/8 of the usual recipes of this type.
 

The Sneaky Kitchen
Fuller Brush & Stanley Home Products
https://fullerdirect.com/7300071
Web Site by Bess W. Metcalf   Copyright© April 1999 - 201
7

FullerBrush
& Stanley Products
dust mop,dry mop,wooly-bully,stanley home products
Wooly Bully
Dust Mop
 

Stanley
Slender
Broom
kettle cleaners,kitchen cleaners,Stanley Home Products,scrubbers,stainless steel
Stanley
Kitchen
Cleaners

degreaser concentrate,Stanley Home Products
Degreaser Concentrate

Big E-Z
Scrubber
 
 
Dust Magnet