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You may have never thought about fish fajitas, but this recipe is worth a try. It's from The Catfish Institute, one of many on their website featuring ways to cook farm-raised catfish. It's made for summer grilling, can be cooked low-fat, and is marinated for great flavor and healthier cooking over the coals. Catfish Fajitas 2 lbs. U.S. farm-raised catfish fillets
Place catfish in a large plastic bag. Pour lime juice over
fish. Seal bag and marinate in refrigerator for 1 hour (do not marinate longer;
the acid in the lime juice will "cook" the fish). Soak wood chips in enough
water to cover for 30 - 60 minutes. (Note #3)
Note #1: Substitute 1 tablespoon olive oil for a healthier dish. Note #2: Fat-free or reduced-fat sour cream may be substituted. Note #3: Naturally if you can't grill, you can pan-fry or broil, but the flavor won't be the same. Try brushing the fish with a little of the lime juice and one or two drops of smoke flavoring before cooking if you like. web tool |
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