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From Virginia Wiedemann:  "This is a great brunch idea for those of you who like something a little sweet!  It uses just enough yolks for flavor, but reduces the cholesterol by A LOT!"

Exceptional Omelet

2 whole eggs & 3 egg whites
2 Tbsp. non-fat half and half
1/8 tsp salt
4 oz. low fat cream cheese
1 cup crushed pineapple, drained
cooking spray

Mix cream cheese and pineapple, being sure pineapple is well drained first.  Spray 10" non-stick frying pan.  Whip eggs, salt, and half and half until quite frothy. Set heat to medium low -- you want the omelet to cook slowly.  Pour into pan and cover.  When the eggs are set, spread half of the omelet with the cream cheese mixture and flip the other half over it.  Serves two. 

To complete your treat, make a fresh fruit salad and my great sweet potato biscuits.


The Sneaky Kitchen
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