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This tasty dip was suggested by the American Diabetes Association.   We have made some alternative suggestions.

Low-fat Dip

1 cup low-fat sour cream  (or fat free)
1 cup nonfat mayonnaise (or reduced fat mayonnaise)
3 tablespoons minced fresh dill (or 1 teaspoon dried dill
1 teaspoon lemon juice
1/4 teaspoon garlic powder
(or one garlic clove, finely minced)
1/4 teaspoon onion powder
(or 1/2 teaspoon onion flakes)

Stir together and chill a while for the flavors to blend.

Use for crudities, celery sticks, carrot sticks, pretzels, low-fat tortilla chips or rice cakes.   If you use it for potato chips or greasy corn chips, you're cheating!














The Sneaky Kitchen
Web Site by Bess W. Metcalf   Copyrightę April 1999 - 201

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