Okra is a powerhouse of nutrition. It can be a delicious fast food too.
Okra & Stewed Tomatoes
Pour tomatoes into a large stainless steel or enamel pan, and turn heat to medium high. Pour half a large package of frozen cut okra into a sieve; run under warm water for a moment to remove the frost. If you wish, cut each piece into smaller slices, but it's not necessary.
Add to tomatoes and bring to a boil. Turn heat to a simmer and cook until okra is tender and/or starting to fall apart.
Excellent by itself, or like gravy over thick yellow grits.