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This healthy and refreshing drink uses three fresh fruits.  You may substitute canned pineapple and/or frozen strawberries with very little difference in taste or nutrition.

Papaya, Pineapple & Strawberry Smoothie

1 medium papaya, peeled, seeded and cubed
1/4 pineapple, peeled and chopped, OR
       1  16 oz can unsweetened pineapple chunks, including juice
1 8-oz. box of strawberries, washed and hulled, OR 8 oz. of frozen strawberries
8 ice cubes
1 8-ounce (1 cup) plain fat-free yogurt 
2 Tablespoons honey

Place half the fruit, half the yogurt, 1 Tablespoon of honey and 4 ice cubes in a blender or food processor, and process until smooth.  Pour over ice into two tall glasses. Repeat with balance of ingredients.

Serves 4, deliciously!

 

 

 

 

 

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