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If you bake a treat, make it count. Here's a sweet packed with nutrition. It's not necessary to frost it, although you could if you wished. This is a great item to pack in lunch boxes. Peanut Butter Fruit Cake Preheat oven to 350° F. Generously butter a Bundt or Turk's head pan, or a 9" x 9" cake pan, then coat lightly with white flour. Shake off all the excess flour. Cream or mash together: 1 Tbsp butter or margarine (Note
#1) When smooth, stir in: 1 egg (Note #3) Sift together: 1 1/2 cup flour (Note #4) Stir into the dry ingredients: 1/4 cup ground flaxseed (Note
#5) Pour into greased pan, and bake for 40 to 50 minutes, or until a toothpick inserted into the thickest part comes out clean. If using a Bundt or Turk's Head pan, invert over a plate to cool before removing. If it doesn't disappear within a few hours, cover tightly and refrigerate to conserve the high fruit content. Note #1: I use Smart Balance, helping to avoid trans-fats in our diet. Note #2: Try to buy the kind that does not contain tropical or cottonseed oils, nor hydrogenated ones. Stir well, or see "Whipped Peanut Butter". Note #3: If cholesterol is a concern, substitute 2 egg whites, or equivalent egg substitute such as EggBeaters. Note #4: For better nutrition, use 3/4 cup white flour and 3/4 cup whole wheat. You may use all whole wheat but the cake will be very heavy as a result. Note #5: If you don't have flaxseed on hand, substitute wheat germ, or 2 more Tbsp. of flour.
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