A Purple Cow consists, basically, of purple grape juice and milk and/or milk products. There are more variations than breeds of real cows. Kids love it, partly because it turns their tongue purple and gives them a violet mustache. They can also recite the poem while drinking it. There's few beverages that pack more nutrition. Here's several versions; take your choice.
1 1/2 cups cold skim or reduced fat milk
Place all ingredients in a blender and process until smooth. Enjoy!
3/4 C. 1 percent low-fat milk
Nutrition facts per serving: 180 calories, 2g fat, 30 percent daily value calcium.
Welch's Purple Cow
Welch's Purple Grape Juice
Whisk together milk, grape juice and sugar. Add lemon juice. Pour into molds and freeze.