"How about an all purpose
breakfast, lunch, or supper casserole? It's a healthy version of those
"Impossible Pies" that are usually so high fat."
6 ounces fake crabmeat
Heat oven to 350° F. and spray a 9" pie pan with cooking spray. Cut "crabmeat" into small pieces and toss with lemon juice and grated onion. Sauté mushrooms in canola oil, remove from heat, and mix in the dry butter buds. Beat eggs; add milk. Then add the rest of the ingredients. Pour into pie plate and bake about 35 to 50 minutes until it tests done. It will be puffy. Let sit 10 minutes to firm up before serving.
You can eat 1/4 of this big pie for fewer calories and fat grams than 1/8 of the usual recipes of this type.