From Virginia Wiedemann: "Hey, what about breakfast? Here's one healthier omelet with several different ideas for fillings."
1/4 Cup no-fat half and half, or 1% milk
1 tsp. corn starch
salt and pepper to taste
Mix no-fat half and half (or milk) and cornstarch until blended. Beat egg and egg whites together with a fork, or whisk until fluffy. Add milk mixture and continue beating until combined.
Spray a large non-stick frying pan lightly with cooking spray, and heat to medium. Add egg mixture, cover and cook over low heat until set. Add filling of choice, and fold over. Serves 2.
Suggestions for fillings to be added: