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Wave Your Flag Cake from Kraft

Kraft has a great recipe for a "cake" that is rich in fruits and as patriotic as any American would want to get.  Note:  Before you click on the link, let me make some hints.

You can cut fats, calories and cholesterol by using fat-free or low fat pound cake, and fat free or lite Cool Whip.

You can cut some sugar and calories by substituting 1 or both of the 4-oz. packages of regular Jello with sugar-free Jello.

Don't stint on the fruit:  that's where the nutrition is.  But be sure to wash the fruit well to avoid germs, molds and pesticides.   

It is a beautiful flag, isn't it?

Enjoy!