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Carol Sackett
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Posted: Wed Jul 20th, 2005 06:24 am |
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Does ground ginger have the same benefits as ginger root? Regards, Carol
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bessnfloyd
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Posted: Wed Jul 20th, 2005 06:26 am |
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One would think that the fresh would always be better. That's apparently the case with garlic. Tests with garlic oil caplets have not shown some of the reputed benefits associated with the actual garlic clove, although how much of that is due to specific handling and processing procedures is certainly unclear.
But things aren't always obvious. Overcooking almost always destroys some valuable nutrition in veggies. Some raw items are not digested fully and are better for you when cooked, or may contain toxins which are destroyed by the heating process. One has to take each food case by case.
First, if you are interested in using ginger as a cure for a disease, watch out for advice you find in advertisements. Some is good and some is misleading or even downright dangerous. Companies that sell products have an axe to grind, and therefore you must be careful; some are reputable, some are not.
I did a little research on your question, and was surprised at the results. Read Rooting for Ginger? by Dr. Weil.
For a description and uses of ginger, see Dr. Weil's info on this pungent root. Go to his main page and put "ginger" in the search box for a wealth of solid information.
Ginger is often recommended for motion-, sea- or morning- sickness and for joint/muscular problems such as rheumatoid arthritis or fibromyalgia. This is one item often recommended in alternative medicine. (Note: some medical sources oppose the use of ginger for morning sickness as its effect on the fetus is unproven. It has been used as a folk remedy for this disorder for centuries, however, and Dr. Koop suggests its use on his page on Morning Sickness.)
Watkins' supplements contain what they refer to as a Bio-Activator, which they claim enhances the absorption of other components. One of its active ingredients is ginger root.
Here's more ginger information at My Lifeguard for Health.
A very comprehensive 5-page article in the Vegetarian Times says:
"Generally, research suggests that powdered ginger has more potent anti-inflammatory properties than fresh, while fresh is a more powerful liver protector and anti-parasitic."
The author does not identify his source, however, although references for more information are listed at the end of the last page.
So there you are. Take your pick. I do, however, recommend generous use of this rhizome in the diet, both for health reasons and to make food more tasty. A handy way to utilize it is to buy the largest, shiniest fresh pieces you can find and make Candied Chopped Ginger in Syrup. This can be used in almost all foods including stir fries, chicken dishes, veggies, desserts and more. Dip out a little of the syrup to make a soothing ginger tea for colds, coughs, chest congestion, digestive problems or nausea. Add a little syrup to cocoa or hot chocolate for a real treat!
But for specific medicinal use in higher dosages, perhaps powdered ginger in capsules (if it's authentic ginger-- be careful of your source) may be a better choice.
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Bess W.
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Carol Sackett
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Posted: Wed Jul 20th, 2005 06:26 am |
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Bess, after doing some extensive reading I have found that 1 gram is equal to 1 tsp. of dry ginger. Wanted to let you know in case someone else asks. Thanks for your help. I'm going to start taking 1 tsp. of ginger per day, to see if it helps with my stomach problems.
Happy holidays. Carol
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bessnfloyd
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Posted: Wed Jul 20th, 2005 06:28 am |
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According to Julie Garden-Robinson, Food and Nutrition Specialist of the North Dakota State University Extension Service on her page, Ingredient Substitutions:
Ginger, 1/8 teaspoon powdered:
* 1 tbsp candied ginger rinsed in water to remove sugar, finely cut
* 1 tbsp fresh ginger, grated
Conversely, of course, for each tablespoon of finely chopped or grated fresh ginger called for in a recipe, you would need to use 1/8 teaspoon of powdered ginger. Keep in mind that the flavor is not the same! Powdered works better in some recipes such as pumpkin pie, fresh in oriental dishes and gingered veggies.
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Bess W.
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Carol Sackett
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Posted: Wed Jul 20th, 2005 06:30 am |
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Hi Bess, I told you wrong about the grams per tsp. The red print below is copied off the internet:
I also suggest a daily dose of at least 2 g. (I teaspoon) of dried
As far as how well it worked for me, I really thought it helped my hot flashes, but then I got a re-occurrence of them, so now I'm not so sure about it. I quit for no other reason than lack of memory each day but will get back on track and let you know how I make out. Thanks for keeping in touch. Bless you. Steven & Carol"
http://home.psknet.com/stevepic/
Last edited on Wed Jul 20th, 2005 06:30 am by bessnfloyd
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bessnfloyd
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Posted: Wed Jul 20th, 2005 06:32 am |
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Note: Steven Nourse of Alaska is a fantastic photographer. If I could take pictures like that, I wouldn't do anything else! Take a look at some of his work; it's the very embodiment of beauty. Click on http://home.psknet.com/stevepic/ and enjoy!
Last edited on Wed Jul 20th, 2005 06:33 am by bessnfloyd
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Bess W.
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Carol Sackett
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Posted: Wed Jul 20th, 2005 06:44 am |
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Hi Bess, It's been a long time since I dropped you a line. I just wanted to let you know that I've met a lady from the UK through the website address that you put on YOUR website. We have changed our internet provider however, and wondered if you would change OUR web address. It is http://home.psknet.com/stevepic/
I've not tried the ginger in a while. Hot flashes are about the same. I do sleep a little better at night. Hope all is going well with you. I enjoy your website. Regards, Carol
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Marko
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Posted: Tue Sep 12th, 2006 10:33 pm |
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Carol,
I would recommend eating fresh ginger where possible as it's anti-inflammatory effects will be more potent. Check out facts about ginger on whfoods: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72.
You can find a list of anti-inflammatory foods on: http://www.metabolismadvice.com/anti_inflammatory_food/
M
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