3 tbsp. walnut oil
2 tsp. balsamic vinegar
½ tsp. salt
¼ tsp. freshly ground white pepper
4-5 cups Mache lettuce or baby spring mix (if Mache not available)
In the bottom of an Ice Prisms™ Large
Serving Bowl, gently mix together the walnut oil, vinegar, salt and
white pepper. Add the salad mix but do not toss. Just before serving,
gently toss to coat the salad with the vinaigrette. Serve immediately.
Mache has a slightly nutty flavor that is complemented by walnut oil.
Once it is opened, store walnut oil in the refrigerator and use within 6
Walnuts are protein-rich, containing as much protein, weight for weight,
as eggs. They are also high in potassium and other minerals such as zinc
and iron. Eat them in salads, where vitamins C-rich foods will help your
body absorb these minerals. Source: "Super Foods, Nutrient-dense foods
to protect your health. by Michael van Straten &