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Tangy Citrus Chicken with Steamed Vegetables

   

Citrus Sauce

1/2 cup fresh basil leaves
1 green onion
2 Tbsp. flat-leaf parsley
2 Tbsp. capers
1 Tbsp. fresh lemon juice
1 clove garlic, peeled
3 Tbsp. olive oil
salt and pepper to taste

Place first seven ingredients in the base of your Chop 'N Prep (or food processor) and blend to a coarse puree.  Transfer sauce to a small bowl and season with salt and pepper to taste.

Chicken and Vegetables

1 1/2 C. water
2 boneless, skinless chicken breasts
1/2 lb. fresh green beans, trimmed, or frozen whole green beans, thawed under warm running water.
1 red bell pepper, cut into strips
salt and pepper to taste
3 Tbsp. Citrus Sauce

Place water in water tray of steamer.  Place chicken in base of Tupperware Smart Steamer, season with salt and pepper, and brush with Citrus Sauce.  Place green beans and red pepper strips in Colander Tray.  Microwave on high for 14 minutes, or until chicken reaches an internal temperature of 165║ F.  Remove chicken to serving platter and brush with more sauce.  Toss the vegetables with 1 Tbsp. Citrus Sauce and serve with chicken.

(Note from Bess:  for safety reasons I would pour a small amount of the Citrus Sauce in a shallow plate or bowl and dip the chicken into it.  Discard any of this sauce left over from dipping to avoid contaminating the rest of the sauce you will serve with germs from the raw chicken.)


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The Sneaky Kitchen
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Web Site by Bess W. Metcalf   Copyrightę April 1999 - 201
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