Fruit Kabobs with Piņa Colada Dip

Start to prepare dip the day before serving.

2 cups/500 mL nonfat vanilla yogurt
1 tsp/5 mL Watkins Coconut Extract
1/2 tsp/2.5 mL Watkins Run Extract
1/2 tsp/2.5 mL Watkins Pineapple Extract
1/2 tsp/2.5 mL Watkins Ginger
Assorted fresh or canned fruit

Place a colander in a 2-quart/liter measure and line with cheesecloth; allow cheesecloth to extend over edges of colander.  Stir yogurt and spoon into colander; cover loosely with plastic wrap.  Refrigerate at least 12 hours to allow excess liquid to drain. 

Spoon yogurt into a bowl; discard liquid.  Add extracts and ginger; mix well.   Alternate different fruits on wooden or plastic cocktail picks.  Serve fruit kabobs with dip.  Makes 8 servings.

Nutritional Information Per Serving:  Calories 130; Protein 1 g; Carbohydrates 27 g; Sodium 54 mg; Fat 0 g; Saturated Fat 0 g; Cholesterol 0 mg; Dietary Fiber 2 g.

Go Top   Contact
Home | Products | Catalog | Recipes | Health Tips | Hints & Tips | Earn from Home | Fund Raising | Forum | Search | Contact 
Watkins Quality Products - sourced & crafted from the finest  sources for over 140 years.
The statements made and opinions expressed on this Website are those of the Independent Watkins Associates, Bess & Floyd Metcalf,  who are the publishers of this document, and are not to be construed as the statements or opinions of Watkins Incorporated.  Sponsoring or selling of Watkins products outside of the United States and Canada is strictly prohibited. 


WebSite by Bess W. Metcalf ID# 077475N
The Sneaky Kitchen
Copyright 2000-2008