Greek White Bean & Feta Salad

3 Tbsp/45 mL Watkins Garlic and Parsley Grapeseed Oil
2 Tbsp/30 mL fresh lemon juice
2 tsp/10 mL sugar
3/4 tsp/4 mL Watkins Oregano
3/4 tsp/4 mL Watkins Lemon Pepper
2 cans (16 oz/454 g each) white cannellini or navy beans
1/2 cup/125 mL halved and thinly sliced red onions
3 plum tomatoes, seeded and cut into chunks
1/4 cup/60 mL pitted Greek olives
1/2 cup/125 mL feta cheese
Torn dark green lettuce leaves

In large bowl, combine grapeseed oil, lemon juice, sugar, oregano and lemon pepper; mix well.  Drain beans and rinse with cold water.  Add beans, onion, tomato, olives and feta cheese; toss lightly.  Chill until serving time.  Serve on a bed of lettuce.  Makes 6 servings.

Nutritional Information Per Serving:  Calories 330;  Protein 16 g; Carbohydrates 46 g; Sodium 180 mg; Fat 11g; Saturated Fat 2 g; Cholesterol 8 mg; Dietary Fiber 15 g

Go Top   Contact
Home | Products | Catalog | Recipes | Health Tips | Hints & Tips | Earn from Home | Fund Raising | Forum | Search | Contact 
Watkins Quality Products - sourced & crafted from the finest  sources for over 140 years.
The statements made and opinions expressed on this Website are those of the Independent Watkins Associates, Bess & Floyd Metcalf,  who are the publishers of this document, and are not to be construed as the statements or opinions of Watkins Incorporated.  Sponsoring or selling of Watkins products outside of the United States and Canada is strictly prohibited. 


WebSite by Bess W. Metcalf ID# 077475N
The Sneaky Kitchen
Copyright 2000-2008