Recipes Food & Health
Resources Community Fun & Games
Newsletter About Us Great Stuff!
Herbed Fish and Rice Bake
1-1/2 cups/375 mL hot water
1 package (10-0z/285 g) frozen chopped broccoli, thawed
Preheat oven to 375 F/190 C. In an 11 x 7"/28 x 18-cm baking dish, combine first seven ingredients; stir well. Cover and bake for 15 minutes. Top with layers of broccoli, half the onion rings, Parmesan cheese and fish fillets; sprinkle with paprika. Bake, covered, 25 to 30 minutes or until fish flakes and all excess liquid is absorbed into the rice. Loosen rice by carefully stirring with a fork. Top with remaining onion rings and Cheddar cheese. Bake uncovered 3 minutes longer or until cheese melts. Makes 4 servings.
430; Protein 33 g; Carbohydrates 32 g; Sodium 650 mg; Fat 14 g; Saturated Fat 6 g; Cholesterol 70 mg; Dietary Fiber 4 g.
Search Recipes on the Sneaky Kitchen
This delicious recipe was published in a Watkins catalog. For maximum flavor and quality, prepare only with Watkins high quality ingredients as indicated.
The Sneaky Kitchen
Fuller Brush & Stanley Home | Avon
Web Site by Bess W. Metcalf Copyrightę April 1999 - 2016