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white_bean_chili.jpg (21456 bytes)White Bean Chili

   

3-1/2 cups/875 mL water
3 cans (16 oz/454 g each) Great Northern beans, undrained
1 cup/250 mL chopped onion
2 cans (4 oz/113 g each) chopped green chiles
2 tbsp/c0 mL Watkins Chicken Soup Base
2 tbsp/30 mL Watkins Chili Seasoning
1 1/2 tsp/7.5 mL Watkins Garlic Flakes
1/2 tsp/2.5 mL Watkins Oregano
Watkins Black Pepper, to taste
1 lb/454 g skinless, boneless chicken breasts, cut into small cubes

Combine all ingredients in large kettle or Dutch oven; bring to a boil.  Reduce heat and simmer 20 to 25 minutes or until chicken and onions are tender. 

Serve hot.  Makes 6 servings.

390, Protein 38 g; Carbohydrates 55 g; sodium 750 mg; Fat 3 g; Saturated Fat 1 g; Cholesterol 44 mg; Dietary Fiber 16 g.


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This delicious recipe was published in a Watkins catalog.   For maximum flavor and quality, prepare only with Watkins high quality ingredients as indicated.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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