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Web Site by Bess W. Metcalf
305-638-8500 or 1-866-638-8505
2644 NW 22 Court  Miami-Dade County, FL 33142
The Sneaky Kitchen
Copyright April
1999-2016


Greek.jpg (27834 bytes)Greek White Bean & Feta Salad

   

3 Tbsp/45 mL Watkins Garlic and Parsley Grapeseed Oil
2 Tbsp/30 mL fresh lemon juice
2 tsp/10 mL sugar
3/4 tsp/4 mL Watkins Oregano
3/4 tsp/4 mL Watkins Lemon Pepper
2 cans (16 oz/454 g each) white cannellini or navy beans
1/2 cup/125 mL halved and thinly sliced red onions
3 plum tomatoes, seeded and cut into chunks
1/4 cup/60 mL pitted Greek olives
1/2 cup/125 mL feta cheese
Torn dark green lettuce leaves

In large bowl, combine grapeseed oil, lemon juice, sugar, oregano and lemon pepper; mix well.  Drain beans and rinse with cold water.  Add beans, onion, tomato, olives and feta cheese; toss lightly.  Chill until serving time.  Serve on a bed of lettuce.  Makes 6 servings.

330;  Protein 16 g; Carbohydrates 46 g; Sodium 180 mg; Fat 11g; Saturated Fat 2 g; Cholesterol 8 mg; Dietary Fiber 15 g


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This delicious recipe was published in a Watkins catalog.   For maximum flavor and quality, prepare only with Watkins high quality ingredients as indicated.  


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Web Site by Bess W. Metcalf   Copyrightę April 1999 - 2016